La Plata & Prince Frederick
Please be advised that the Interactive PDF versions of the continuing education schedules are for reference only and do not reflect course availability or cancellations. For the most up-to-date information about course availability, please use Online Services.
Did you know our Lead Coordinator at the La Plata campus was a Kid' and Teen College student, became a counselor, then an assistant coordinator, a teacher of our courses and then a coordinator. That is dedication to our program. Thank you to Sarah Massie for all your hard work.
Remove roadblocks to your fitness goals with GroupEX Passport. Overcome scheduling conflicts and boredom as you reap the benefits of cross-training and improve over all fitness. Combine vigorous sport-specific training with relaxing mind-body and energizing dance formats to create an exercise program all your own. The GroupEX Passport allows access to all classes on the GroupEX Passport schedule. Classes include:
30-Minute Express Success
ABC Amazing Ball Class
Abs and Low Back
Cardio Interval Training
Drill Bitz Sports Conditioning
Fit Females- Speed, Agility, and Quickness
Metabolic Muscular Training
Strength and Functional Conditioning (Level I-II)
Total Body Pump