Health and Wellness

The Wellness Center helps individuals attain an optimal level of health and well-being.  The center offers positive lifestyle courses, lunch-time learning seminars (Health Breaks), health screening, and informative pamphlets about a variety of health related topics.  The Wellness Center works in conjunction with area hospitals and health agencies to effectively serve the tri-county area.

Fitness centers, located on the La Plata and Leonardtown campuses, provide physical fitness assessments and individualized exercise programs.  The centers house circuit weight training equipment, free weights, exercise bikes, and stair climbers.  Enrolling in the Fitness Exercise Lab entitles students to use the facilities and to participate in aerobic classes.

CSM's Wellness, Fitness and Sports program offers classes in the following areas:

	Fitness and Recreation
	Recuperative and Preventative Training
	Adult Aquatics
	Youth Aquatics
	Much More!

For more information, please visit the Wellness, Fitness and Sports Web site.