Theory and Practice of Stress Management
Course: PSY-1150
Course Credits: 3
Description:
Using a variety of contemporary approaches, students examine the psycho-social and physiological theories of emotion and stress management procedures. They are required to demonstrate self- management of stress, to prepare a stress management program for a small group and to lead the class in a demonstration of stress management techniques. A term paper or journal will be required. Student participation and class leadership activities are essential. Basic language skills are presumed, used, and evaluated.
Contact P. L. Allen, Chair, if you have any questions pertaining to this course.
Last Update: October 1, 2008