Water Aerobics
Course: WFS-1110
Course Credits: 1
Description:
Water aerobics contributes to cardiovascular development and endurance, strength improvement and endurance, increased flexibility and proper weight management. The class is designed for both swimmers and non-swimmers. Students will participate in aerobic activity, stretching, and relaxation exercises in the pool and will utilize aquatic exercise equipment including aqua steps, stretch bands, kick boards, buoyancy bars, noodles, and weights.
Course Fee: $25.00
Contact P. L. Allen, Chair, if you have any questions pertaining to this course.
Last Update: October 10, 2008