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College of Southern Maryland

College of Southern Maryland

Course Description

 

Advanced COED Aerobic Exercise


Course: WFS-1160
Course Credits: 1
Prerequisites: WFS-1150


Description:

Students continue physical fitness activities started in WFS-1150 - Coed Aerobic Exercise. Students combine stretching and flexibility exercises to gradually increase their heart rate. Each individual improves physical fitness through aerobic activities and exercise.


Course Fee: $25.00

Contact P. L. Allen, Chair, if you have any questions pertaining to this course.


Last Update: October 10, 2008

Printed from the Official College of Southern Maryland Web site. For more information, contact CSM at 301-934-2251, or visit www.csmd.edu.