Circuit Training for Fitness I
Course: WFS-1200
Course Credits: 1
Description:
Students develop fitness through the circuit training method, which alternates aerobic and anaerobic exercises. A set of fitness goals and an incremental training schedule are developed. Students will be evaluated regularly on the improvement from their pre-program fitness assessment.
Course Fee: $30.00
Contact P. L. Allen, Chair, if you have any questions pertaining to this course.
Last Update: October 10, 2008