Beginning Hatha Yoga
Course: WFS-1300
Course Credits: 1
Description:
Students learn basic hatha yoga techniques. Topics include stretching poses, breathing practices, proper body alignment and posture, relaxation/meditation techniques, and positive self-imagery. Students learn to apply yoga techniques to daily life as a holistic approach to health for the body, mind, and spirit.
Course Fee: $10.00
Contact P. L. Allen, Chair, if you have any questions pertaining to this course.
Last Update: October 10, 2008