Introduction to Tai Chi
Course: WFS-1330
Course Credits: 1
Description:
Students learn the basic principles and health benefits of Yang Style Tai Chi Chuan. They develop skill in the basic stances, arm and body movements, standing meditation and breathing, and coordination of Tai Chi Chuan exercise routines. Each individual enhances physical fitness through improvements in relaxation, coordination, concentration, balance, flexibility, and energy production.
Course Fee: $10.00
Contact P. L. Allen, Chair, if you have any questions pertaining to this course.
Last Update: October 10, 2008