Nutrition and Weight Management
Course: WFS-5100
Continuing Education Units: 0.80
Description:
This course provides participants with a basic understanding of good nutrition and safe weight loss techniques. Topics to be covered include: information on maintaining a low fat, cholesterol, and sodium diet; food guide pyramid; food labeling; designing an effective exercise program; healthy food choices when dining out; healthy snack choices; safe weight loss; and planning a healthy food menu.
Contact P. L. Allen, Chair, if you have any questions pertaining to this course.
Last Update: October 10, 2008