Luscious, Low-Fat, Lightning-Quick Meals
Course: WFS-5270
Continuing Education Units: 2.90
Description:
Have you ever wished you had a personal chef preparing luscious, low-fat meals for you? This course is the next best thing! A registered dietitian will turn you into a food and nutrition expert in the comfort of your own kitchen. You will learn how to ferret out fat in recipes, and discover how to reduce fat without sacrificing flavor or texture. Explore how to use flavor profiling to expand your culinary horizons. Learn how to prepare casseroles, crock-pot dishes, oven-fried foods, meat-based meals, and many other entrees that are both nutritious and delicious! You will discover how to get in and out of the kitchen faster, including tips for grocery shopping, menu planning, food preparation, and quicker cooking. You will also learn a dietitian's tricks of the trade for encouraging reluctant family members to eat more healthfully. You will have the chance to try out over 50 exciting and easy lowered-fat recipes for tasty entrees, side dishes, desserts, and garnishes, with each recipe demonstrating a topic that is covered in the lessons.
Contact P. L. Allen, Chair, if you have any questions pertaining to this course.
Last Update: October 10, 2008