Understanding and Dealing With Stress
Course: WFS-5680
Continuing Education Units: 1.00
Description:
Learn how to use stress, good and bad, to your advantage. Many different aspects of stress will be examined: causes, optimal levels, stress control planning and stress management techniques. A clearer understanding of the devastating effects of stress and the importance of gaining control over it are examined. Students will come away with the ability to analyze the points of pressure in their life, develop a plan to neutralize them and select the most appropriate technique to their given situation.
Contact P. L. Allen, Chair, if you have any questions pertaining to this course.
Last Update: October 10, 2008