Reach your wellness goals today! The Wellness, Fitness, and Aquatics Department is now offering personalized wellness services! We will provide each client with education, guidance, and motivation, to safely improve your health and wellness!

Fitness Assessment

A fitness assessment is a great tool to assist in creating a well-balanced, effective fitness program. Our staff will assess various fitness components such as cardiovascular endurance, muscular strength and endurance, body composition, and flexibility. You will receive a computer printout of your results and a personalized exercise program to assist in achieving your fitness goals.

Fee: $30

Please fill out our Service Inquiry Form to contact us regarding our services.

Body Composition

A body composition assessment is an excellent tool to evaluate the progress of a fitness program. Our staff will use either skin-fold calipers or bioelectrical impedance to estimate your body fat and lean mass. You will receive a printout of your results and how to incorporate the information into your fitness program.

Fee: $10

Please fill out our Service Inquiry Form to contact us regarding our services.

Personal Training, Private Swim Lessons, and Aquatic Personal Training

Our personal training program allows you to workout one on one with a certified personal trainer. Your workout will be individualized based on your own personal fitness goals. Each client is provided clear direction, guidance, motivation, injury prevention, and a personalized fitness program. Ask about our personal training services today!

Some of our services include:

  • Personal Training
  • Small group training
  • One on one Yoga or Pilates
  • Reiki
  • Private Swim Lessons
  • Personalized Workout Plans

Please fill out our Service Inquiry Form to contact us regarding our services.