Wellness Programs

The Wellness Center offers positive lifestyle programs, lunch-time learning seminars (Health Breaks), health screenings, and informative pamphlets about a variety of health-related topics. 

Some of the programs offered by CSM Wellness, Fitness & Recreation:

Group Fitness
Whether you are a beginner or a seasoned exerciser, the WFR Group Fitness program has a class designed meet your needs. Refer to our class descriptions to learn about all of the group fitness opportunities we have for you! Get the group fitness class schedule for the current semester.

All classes are 60 minutes unless otherwise noted (*) and include time for proper warm-up and cool down. For safety, no one will be admitted into any WFR Group Fitness class after the first 10 minutes- sorry no exceptions.

Fitness Assessment
A fitness assessment is a great tool to assist in creating a well-balanced, effective fitness program. Our staff will assess various fitness components such as cardiovascular endurance, muscular strength and endurance, body composition, and flexibility. You will receive a computer printout of your results and a personalized exercise program to assist in achieving your fitness goals.

Fee: $30

Body Composition
A body composition assessment is an excellent tool to evaluate the progress of a fitness program. Our staff will use either skin-fold calipers or bioelectrical impedance to estimate your body fat and lean mass. You will receive a printout of your results and how to incorporate the information into your fitness program.

Fee: $10

Fitness Exercise Lab Membership
 

La Plata Fitness Center
301-934-7730
or 301-934-2251, ext. 7730