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Self Defense Workshop

Self Defense Workshop Flier (PDF)

Self Defense Workshop
April 11, 2017, 3-4:30 p.m., Leonardtown Campus, Wellness and Aquatics Center (Building D), Room 113

Learn the basics of self-defense with a seminar and demonstration taught by Carrie Lovejoy. This short, one-time class won’t make you a ninja, but it can help you feel safer, stronger, and more empowered. Come to the class in comfortable clothes that allow you to move, and you can choose to wear tennis shoes or go barefoot.
This will NOT be a physically difficult class; all ages and physical abilities are welcome.

The first half of class will be a presentation and open discussion. The second half will be movement demonstrations.

Be ready to have a great time!

Other dates include:

  • April 18, 2017, 3-4:30 p.m., Prince Frederick Campus, Building B, Room 102
  • April 27, 2017, 3-4:30 p.m., La Plata Campus, Physical Education Center (PE Building), Room 120B

In partnership with CSM Wellness, Fitness, and Aquatics