A Mind-Body Approach to Relaxation Workshop

November 17, 2021
02:30 PM - 04:00 PM


A Mind-Body Approach to Relaxation workshop

Wednesday, November 17
2:30-4 p.m.  

Take a moment to de-stress with mind-body medicine! Experience the power of being in a relaxed state and use your energy to bring about greater awareness and focus. You're guaranteed to leave with tools and techniques that can help you deal with everyday stressors and positively impact your mind and body. This workshop is led by Judi Ferrara, Director of Adult and Community Education and is co-sponsored by Student Life and Counseling Services. Note: please have on hand a few sheets of blank paper and some crayons or colored pencils. 


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