December 03, 2021
01:00 PM - 01:30 PM
Online Via Zoom
This event will offer a $250 Amazon gift card awarded to one student attending the live event and then a $500 scholarship awarded based on a specific challenge that will be presented during the webinar. Our live workshop will help you explore self-care and practice mindfulness through the holiday season. Check out your StudentLingo site to get all the details!
Students need to login through my.CSMD to create their StudentLingo workshop account:
Discussion Topics
- The importance of self-care and how to say no to external pressures
- Keeping worry in its place and how to focus on mindfulness practices
- The power of good sleep, exercise, and nutrition
- How a community can help “level-set” our expectations
- The role of humor in overcoming holiday stress