Helping Yourself Through The Holidays: Reframe, Recharge, Reset

December 03, 2021
01:00 PM - 01:30 PM
Online Via Zoom

This event will offer a $250 Amazon gift card awarded to one student attending the live event and then a $500 scholarship awarded based on a specific challenge that will be presented during the webinar. Our live workshop will help you explore self-care and practice mindfulness through the holiday season. Check out your StudentLingo site to get all the details!

Students need to login through my.CSMD to create their StudentLingo workshop account:

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Discussion Topics

  • The importance of self-care and how to say no to external pressures
  • Keeping worry in its place and how to focus on mindfulness practices
  • The power of good sleep, exercise, and nutrition
  • How a community can help “level-set” our expectations
  • The role of humor in overcoming holiday stress

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