Stop Over-Thinking! Stress Support Group
December 02, 2021
04:00 PM - 05:00 PM
Online via Zoom
Stop Over-Thinking! Stress Support Group
Provider: Danielle Hawthorne, LMSW
Weekly on Thursdays at 4 p.m., Nov. 4 - Dec. 2
Are you Stressed? Do you find yourself in negative spirals? Is your mind cluttered? Are you having trouble focusing on the present? Stop Over-Thinking! Feeling better about oneself! Such a simple goal, yet not easy at all. We will walk through inner obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.